New Year – for many of us it means new challenges and new resolutions. To this end, we have prepared for you a set of video clips illustrating rehabilitation physioprophylaxis exercises. They demonstrate how we can stretch and strengthen our muscles, reduce perceived pain, and contribute to achieving proper posture, especially if we work in front of a screen monitor. You can find the clips at the following link: https://bhp.ug.edu.pl/fizjoprofilaktyka-rehabilitacyjna/
We hope they will be an inspiration to you, and a new New Year’s resolution for many.